Race Rundown: Manchester Marathon, 16th April 2023

My first Marathon was back in 2019 in Manchester and it didn’t go completely as planned so felt I had unfinished business.  I got carried away at the start and tried to race the distance, which was fine until the 22nd mile when I blew up and shuffled the last four miles.  In the words of many – Lessons had been learned!

Fast forward a few years and with the Valencia Marathon under my belt a few months earlier, I approached the weekend feeling a lot more confident and prepared.  I’d read somewhere about setting yourself a target so I had Gold, Silver and Bronze times in mind (Sub 3, London Good For Age and Boston GFA times).  I also had the added incentive that if I didn’t run well Chappers would let surface a photo of one of my life’s low points!!

The morning of the race arrived and Beth and I set off to the start area at the Trafford Cricket Ground where we met up with fellow runners Sean and John.  The event is well organised and the queues were small, helped by the massively staggered start interval.  Sean and I set off to the start pens leaving Beth with a 90 min wait before she started.

The first few miles went by quickly and smoothly and I soon got into a good rhythm. I had a plan to try and stick with the 3hr pacer and knew he’d gone off too quickly so had a little in hand.  The first few miles went back into the city before returning to the Start Area and a still waiting Beth. At this point feeling good I thought I’d get ahead of the pacer and worry about it later.  The furthest point out is at Altrincham, which has added some elevation since I was last there!

Now we are heading for home, or at least that’s what I kept telling myself. Around mile 18 was probably my low point. Although I was still keeping a consistent pace another hour of running seemed quiet daunting especially as the demons of 2019 were starting to play on my mind and to be honest I was getting a little bored.  Then the thought of Chappers’ photo spurred me on and if I finished well, Lisa might let me skip a few mid week runs for a bit!

So the dreaded mile 22 came and went and I knew I could do it.  One more gel and a slug of water and I was fast approaching the finish.  Marathon distance came and went on the Garmin but I still had a good distance to go but I knew I was on for a PB. Ten metres out  I punched the air and really started to smile, which my legs assumed was job done, so with just five metres to go they decided to throw some cramp into the mix and I crossed the finish line with legs out at all angles and a face of pain. It soon passed, a 13 min PB was achieved and the demons of 2019 were gone.

So what did I learn? Have a pace in mind and stick with it. Take on plenty of fluid and earlier than you think.  If Lisa asks if you want to go for a run, come up with an excuse quicker than I do!!!

Thanks for all the training runs Lisa.

What about the others you’re thinking?

Beth 4:32:56 PB

Sean 3:38:58 PB

John 3:45:49 (A sterling effort carrying an injury)

P.S. If you’re still intrigued about the photo, come along to the Annual Dinner where I’m sure it”ll unfortunately make an appearance!

Race Rundown: Gavin Duffy Memorial 5k, 24th November 2019

Trail shoes, cross country spikes, road shoes and football boots(!) were all around as I lined up for the Muddy Roads 5k race in memory of Gavin Duffy (Billingham Marsh House).  Caught up in the euphoria of completing the muddy cross country the previous day, I was encouraged by Ray to take part. David would pick me up so I was fast running out of excuses.

I’d never taken part in a Muddy Roads event so didn’t really know what to expect.  They operate a similar system to Parkrun with a barcode procedure being used so entry on the day was really straightforward.

After a minute’s silence for Gavin we were off.  It was quite a narrow and frantic start and I felt comfortable in the footwear choice as the runners in spikes darted off to the side to find some softer ground. I remember Ray mentioning there is a tight turn coming up and it gets congested which was why I suddenly felt him breathing down my neck. First tight left turn reached and my mild smugness regarding the footwear choice soon evaporated. The next section involved some serious mud and the spiked runners disappeared into the distance and away up the hill!

We’d been warned about the “slippery bit” on the downhill section of the hill which was soon upon me. Slipping and sliding around the corner like a cross country skier I was free from the ankle deep mud into just mud. One kilometre further along you started to pass some of the runners at the bottom of the hill (words/grunts of encouragement were exchanged) before turning towards the finish to start another lap and more mud (have I mentioned that yet?).

The finish was a friendly affair just like a Parkrun, with everyone queuing to have their barcode scanned, before Team Sedgefield (Lisa, Graham, David, Ray and myself) showed the others a clean pair of heels and headed to the visitors centre for the lovely finishers’ cake.

Well this was my first but certainly won’t be my last Muddy Roads event. It was well organised, friendly and great value for money. It was lovely to hear that over £700 was raised for local charities from the event.

*So how did the football boots fare I hear you ask? Well unfortunately I don’t know if they were the right choice of footwear (1st place went to spikes with wellies in second), so if anyone wants to give them a go, let us all know how you get on!

Thanks to Karen Harland for the pictures.

By Mark Raine

Results: http://trailraces.co.uk/results.php?event=27&race=74